Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics (voimistelu) 18-19 Workout

voimistelu
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Harjoitellaan kyykkyä ja miten nostetaan.

Metcon kaverin kanssa tai ryhmissä 5 kierrosta vuorotellen
10x vuorikiipeilijä
6x burpee

Loppuvenyttelyt
Muscle & Power, YV2 Strength

Bent over barbell row (hands pronated) 4x8 reps
Amrap with partner Workout

Partner work out 30 min AMRAP : one works when one rest

1000 m Row
500 m Run with sand bag
30 Sumodeadlift high pull
30 Deadlift (32/24 kg Kettlebell)
30 Hand released push up
Every other minute: One does 10 burpees at the same time the other one works
Max Effort Shoulder Press Strength

Max Effort Shoulder Press
TEmpo Trial Workout

Choose one:
Swim: 1000 @ 95% of last 800 TT
Bike: 20M @ 85% of 10M TT pace
Run: 10M TT
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan köysikiipeilyä

Metcon 7min amrap
6x burpee
4xK2E
1x seinäkävely

Loppuvenyttelyt
Dinp'Squat Workout

16 - 12 - 8 - 4
Ring Dip
Front Squat 60/42kg
For Time
Dinp'Squat Workout

16 - 12 - 8 - 4
Ring Dip
Front Squat 60/42kg
Fot Time
overhead squat Strength

6x10x50kg + 30d.u.

Need a training program?

Gymnastics (voimistelu) 18-19 Workout

CFKN Lapset Workout

Muscle & Power, YV2 Strength

Amrap with partner Workout

Max Effort Shoulder Press Strength

TEmpo Trial Workout

CFKN nuoret Workout

Dinp'Squat Workout

Dinp'Squat Workout

overhead squat Strength