MARTES 18 DE MARZO 2014 Workout
CALENTAMIENTO
WOD: Strength Day
4-3-2-1-1-1-1 (Barra azul)
Squat Clean (10kg,15kg,20kg,20kg,20kg,20kg,20kg)
Split jerk (10kg, 15kg, 20kg, 25kg, 25kg, 25kg)
6-4-2-1-2-4-6
Pull Up (goma fina, goma fina, sin goma, sin goma, sin goma, goma fina, goma fina)
10’ Row (2000m)
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