3.10.14 Abs and Legs Workout
Abs:
15x3
Crunches- 10 lb plate
Flat V-ups
Reverse Crunches
V-ups (L) V- ups (R)
Bridges
Plank: 60 sec
Russian Twists w/ 10 lb plate 40
Butt & Thighs
30 Straight Kickbacks LR
10 L Pulses LR
30 Outter Kick Ups
30 Inner Kick ups
30 Large Circles
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