Jacked gymnastics + CF JKL wod Workout
135 min
1.JG SC 14.5.2018
A. 4 rounds:
- 20 m bear crawl
- 30 s passive hang
B. 2 rounds:
- 10 x kick to split leg HS
- 2 UB sets of (5 ring swing + 1 hips to rings)
- 10 x box assisted bfly pu
- 3 x headstand tuck press + 3 straddle + 3 pike
- 5 kip swing + 5 kip knee raises + 5 kip swing + 5 kip knee raises
2.Own skill
A. HSW practice for 15 min
B. BMU practice for 15 min
- 1 1 1 2 2 3 = 10 reps
C. Butterfly pull up practice for 15 min
- Attempts
3.CF JKL wod
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