Burpees, dumbbells & double unders Workout
Partner wod: YGIG for rounds in 20min, one partner completes one round, then another one goes. Burpees of successive rounds will overlap.
10 syncro bar facing burpees
20 single db snatch (22,5 kg)
40 du
20 single db hang power snatch (22,5 kg)
10 syncro bar facing burpees
Aim to go ub on everything.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!