Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 28.11.20 Workout

For time
Da 10 a 1
Hang squat clean 70kg
Prima di ogni serie 15 cal bike
Metcon Workout

• For Time:
Plyo Box Jump Ups (75/60 cm) 30 reps
BB Power Snatch (35/25Kg) 40 reps
Plyo Box Jump Ups (75/60 cm) 30 reps
"Singled Out" Workout

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest

Kilos:
Wallball: 9/6
Dumbbell: 22.5/15
Ninjat 14-16v Voima Workout

12 min AMRAP

21 cal row
12 box over burpees
Back squat cluster 5x(1+1+1) Strength

Back squat cluster 5x(1+1+1), 30s/3min lepo
"Randy" Workout

75 Power Snatch @75lbs
2.3.2019 Workout

Warm up 30 minutes of Ergos
WOD 181218 Workout

3 rounds for time of:
30 dumbbell snatches 22,5/15

30 toes-to-bars
Snatch Balance 1 RM Strength

Snatch Balance 1 RM
Press Workout

Press

Need a training program?

Nanorosso 28.11.20 Workout

Metcon Workout

"Singled Out" Workout

Ninjat 14-16v Voima Workout

Back squat cluster 5x(1+1+1) Strength

"Randy" Workout

2.3.2019 Workout

WOD 181218 Workout

Snatch Balance 1 RM Strength

Press Workout