CF Santa Clara Workout
3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75%, 80%, max (got up to 68#)
+
‘Ava’
400m run
21 ground to overhead (97lbs)
3 rounds
* Born 4/21/2011 weighing 9lbs7ozs (hence the 97lbs)
Used 63# bar (rx) and finished in 19:02
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