CF Santa Clara Workout

Power Snatch - 75% x 3 x 5 (got up to 67#)

Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5 ) (got up to 58#)

+

minute 1 = 20 Wall Ball
minute 2 = 15 burpees
minute 3 = 25 wall ball
minute 4 = 20 burpees
minute 5 = as many wall ball as possible
minute 6 = as many burpees as possible

Used 10# med ball. Didn't complete reps for min 3 or 4, did max reps.