Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbbell complex Strength

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

CrossFit.com FRIDAY 130510
Deadlift, Overhead Squat Workout

21-15-9

Deadlift, 155# (135#)
Overhead Squat, 85# (65#)
PT-wod 20130522 Workout

21-15-9:
Mave 60kg
boksihypyt 60cm
OPTIONAL SESSION Workout

Run:
7-6-5-4-3-2-1
(Rest half)

Rennon reippaasti!

7min run / walk 3.5min
6min run / walk 3min
Jne...
Run+assult+clean Workout

For time

2 rounds

400m run
21 cal assult
12 squat clean @ 60kg
Sitä ja tätä Workout

Emom 30
10 dl (40kg)
10 clean (40kg)
10 burbee
15 sit ups
5+5 db snatch
10 push ups
Run Workout

8 Rounds of

400m Run
90 Seconds Rest
Calories assaultbike Workout

AMRAP10

Calories assaultbike
04.17.2014 Workout

WOD
32 min EMOM
Min 1: Row 150m
Min 2: 5 Power snatch (65)
Min 3: 10 Burpees
Min 4: 5 OHS (65)

RX.
4.9.2017 40+ 35+ Workout

AMRAP 20
row 750m
10 tng power snatch@50%

Kevyesti

Need a training program?

Dumbbell complex Strength

Deadlift, Overhead Squat Workout

PT-wod 20130522 Workout

OPTIONAL SESSION Workout

Run+assult+clean Workout

Sitä ja tätä Workout

Run Workout

Calories assaultbike Workout

04.17.2014 Workout

4.9.2017 40+ 35+ Workout