Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dual 3 rds Workout
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Burp It Up Workout
Back Squats-
10 (70%) - 185
8 (75%)
8 (75%)
8 (75%)- 195
6 (80%) - 205For Time:
50 double unders
50 wall balls- 20lb
50 burpees
50 double unders -
Burp It Up Workout
Back Squats-
10 (70%) - 185
8 (75%)
8 (75%)
8 (75%)- 195
6 (80%) - 205For Time:
50 double unders
50 wall balls- 20lb
50 burpees
50 double unders -
Easy Does It Workout
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15-10's Workout
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Monday 9/24 Workout
- 60 Squats
- 30 Ring Dips, blue band
- 20 Toes-to-Bar
- 800m Run
- 20 Burpees
- 30 Pull Up, no bar
- 60 Overhead Walking Lunges 35/25 lbs