WODconnect

Thrusters of September Workout

3 Rounds
15 Thrusters @ 40kg
1 Rope Climb
400 meters Run

  • rest 5 minutes -

3 Rounds
6 Thrusters @ 50kg
6 Muscle Ups
400 meters Run

  • rest 5 minutes -

3 Rounds
1 Thruster @ 60kg
15 Chest to Bar Pull Ups
400 meters Run