PRE-EID STRENGTH Strength
each 2 min for 14 min
-3 clean pulls (start at 60 % of 1 rep max cleans and add weight each round)
-(3-6) L-pullups or 3 strict muscle ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!