Begin at 0:00

For time:

10 thrusters @60/40kg
5 burpee bar muscle-ups
10 thrusters
5 burpee muscle-ups
10 thrusters
5 burpee muscle-ups
10 thrusters

Scaling :10 burpee C2b , @50/35kg

Begin at 30:00

3 rounds:

14 Kipping hspu
7 deadlift @120/80kg

Begin at 45:00

2 rounds:

250m shuttle run ( 25x10m)
75 double-unders
25 toes to bar

Timecap: 60mins

Openeiden tekijät lepooo

How did it go?

FOR TIME

Always do 24 Double unders before each round

• 1 Deadlift 120kg
• 2 Ropeclimbs
• 3 Hang power Cleans 50kg
• 4 T2B
• 5 S2O 50kg
• 6 Kipping Pullups (No butterfly)
• 7 Air squats
• 8 Pushups
• 9 Cal Assault Bike
• 10 Handstand Pushups
• 11 Burpee Box jump overs (High jerk Box)
• 12 75kg sandbag to High jerk box

21-15-9
Thrusters
Pull Ups

First Rx Fran!

Amrap in 1min, rest between as needed.

Puristusvoima
Istumaannousu
Etunijapunnerrus @90astetta
Toistokyykistys

7-deficit HSPU
run 200m
21-kb swings 62#

For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar

6 x 1,5min
5 front squat

5x3 Front Squats (155,175,185,195,205)

For Time:
100 DU's (2:1 singles)
35 KB swings (53/35) - 70#
35 HRPU's
35 T2B
35 DB Thrusters (45/25) - 35#
400m run

Snatch Pull 4x5 reps