Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran BM Workout

Fran Imported.
Rest day Workout

Rest day
shoulder press 3 rep Workout

3 rep max : 95#

2000m row: 10:16
2000m row: 10:14
Chelsea Workout

30 minutes: AMRAP
On the minute, every minute:

5 Pull Ups
10 Push Ups
15 Squats
JT Imported Workout

21-15-9 For Time:
Handstand Push-ups
Ring Dips
Push Ups

L1
Cardio Workout

Outdoor 5k
Strength Workout

BB Bench
DB Rear Lat. Raise

135x10 - 225x4 - 235x3 - 240x3 - 245x3 - 250x2 - 255x2 - 260x2 - 265x1
25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6

6 sets:
8 x Seated Calf Raise, 200#
WOD 09-07-2012 Workout

AMRAP 22min:
400m Run
30 Front Squats
3 Rope Climbs
Nasty Girls Workout

Back Squats:
-5 @ 75% of 1RM
-5 @ 80% of 1RM
-5+ @ 85% of 1RM

Metcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub: 7 c2b pullups and 7 ring dips)
-10 hang power cleans (135/95)

Squats: 240(5), 260(5), 275(5)
Metcon: 11:51 (135# cleans, 5 MUs [ new PR ] )
WOD Cardio ‘Tabata’ Workout

8 rounds, 20 sec: (10 sec rest)
Row (Meters)
Double Unders (Reps)
10m Sprints (Reps)

Need a training program?

Fran BM Workout

Rest day Workout

shoulder press 3 rep Workout

Chelsea Workout

JT Imported Workout

Cardio Workout

Strength Workout

WOD 09-07-2012 Workout

Nasty Girls Workout

WOD Cardio ‘Tabata’ Workout