12 DAYS OF CHRISTMAS // 22-12-2018 Workout

FOR TIME

Always do 24 Double unders before each round

1 Deadlift 120kg
2 Ropeclimbs
3 Hang power Cleans 50kg
4 T2B
5 S2O 50kg
6 Kipping Pullups (No butterfly)
7 Air squats
8 Pushups
9 Cal Assault Bike
10 Handstand Pushups
11 Burpee Box jump overs (High jerk Box)
12 75kg sandbag to High jerk box

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