Begin at 0:00

For time:

10 thrusters @60/40kg
5 burpee bar muscle-ups
10 thrusters
5 burpee muscle-ups
10 thrusters
5 burpee muscle-ups
10 thrusters

Scaling :10 burpee C2b , @50/35kg

Begin at 30:00

3 rounds:

14 Kipping hspu
7 deadlift @120/80kg

Begin at 45:00

2 rounds:

250m shuttle run ( 25x10m)
75 double-unders
25 toes to bar

Timecap: 60mins