Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Burpee Challenge Day 51 Workout

100 Burpee Challenge Day 51
Weighted pull ups Workout

Weighted pullups

3x15kg

3x15kg

3x15kg

3x17,5kg

3x17,5kg
4-10-12 Workout

10 minute AMRAP

100 M sprint
10 TTP (Toes to Post)
5 Burpees
Box Squat 2-2-2-2-2-2 Workout

Build to a heavy 2 rep.

75-95-105-125-145-155
Dead Pull Workout

Baseline: 4 Rounds: Run 200m, 10 x supine ring pull ups, 10x push up, 10x air squat.

Strength: Work up to 3RM Dead Lift
3RM: 315

Stamima: 5 rounds, not timed:
3x Dead Lift @ 245#
5x pull ups
1 RM, 50m Sled Pull 160#
Running Fran Workout

Skill
Pull ups
Turkish get-ups

WOD
400m Run
21 Thrusters (95,65)
21 Pull-ups
300m Run
15 Thrusters
15 Pull-ups
200m Run
9 Thrusters
9 Pull-ups
Power Clean/Dual AMRAP Workout

Power Clean
2-2-2-2
135,205,205,225

AMRAP 6min
8 Push Press 205#
30 Double Unders
Rest 2min
AMRAP 5min
10 OHS 205#
8 Burpees

No score taken.
Clean Complex/Double-Unders Workout

3 rounds for time:

3 clean complexes (power clean, hang power clean, hang squat clean) - pick a weight
30 double-unders

Post time/weight.

Notes: Definitely should have gone heavier with this one!
7.1 Workout

strength -front squat
2 reps every 30 sec for 6 minutes

75

12 min amrap
200 m run
8 plate lunges #25
8 plate thrusters #25

6 rounds +100 m
Clean & Jerk Workout

5x5 Clean & Jerk

Need a training program?

100 Burpee Challenge Day 51 Workout

Weighted pull ups Workout

4-10-12 Workout

Box Squat 2-2-2-2-2-2 Workout

Dead Pull Workout

Running Fran Workout

Power Clean/Dual AMRAP Workout

Clean Complex/Double-Unders Workout

7.1 Workout

75

Clean & Jerk Workout