Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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An assortment of tabatas Workout
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So many rounds/ Competition Group WOD Workout
Teams of Two, alternate as needed. Total score of all reps
4 min Rope Climb
1 min rest
4 min Shoulder to Overhead 155#
1 min rest
4 min Box Jumps 30"
1 min rest
4 min Burpees
1 min rest
4 min Squat clean 155#
1 min rest
4 min HSPU
1 min rest
4 min Deadlift 245#
1 min rest
4 min strict pull ups -
HSC Hell Workout
12min AMRAP
20 Hang Squat clean(HSC) 135/95--> mod 55
20 HSC 165/115--> mod 65
With the remaining time; perform as many HSC as possible 195/135--> mod 75
Total score of 51
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Steph's Dirty 30 Workout
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MGW Run Sprint, KB Swing and Plyo Push-up Workout
“Crushing Helen”
8 rounds for time of:
100 metre Sprint
8 KB Swing (heavy)
5 Plyo Push-ups -
Pull Push Workout