a) 3x3s pause squats at: 155#, 175#, 190#, 205#, 215# = highlight of my WEEK!
b) WOD
16 min AMRAP
12 thrustersx65#
12 burpee pull ups (did burpees + pull ups)
12 T2B
= 3+6 T2B = way too easy to rest instead of doing burpees when doing this one alone.