WODconnect

Saturday Fun Day Workout

2 rounds

Partner WOD
50 Pull ups|50 static pullup holds--We dropped to static ring rows & then stopped alltogether w/the static hold on this.

50 WallBalls|50 Wall Sits
50 KBS|Right Plank
50 AbMats|Left Plank
400mRun|Vsit
Time Cap 30min