A,
For time:
50 Man Makers @22,5/15kg

1 rep = Renegade Row + Push-up + Squat Clean + Shoulder-to-Overhead + L Overhead Lunge + R Overhead Lunge

Goal: sub 18 mins

B,
For quality:
3x6 L/6 R Eccentric Stiff Legged Deadlifts, pick load
3x6 L/6 R Tempo Reverse Lunges, pick load
1x200 Banded Leg Curls
3x6 Eccentric Dumbbell Pull Overs, pick load
3x6 Tempo Strict Press, pick load
1x75 Banded Pull Aparts

Eccentric Stiff Legged Deadlifts- 6 secs lowering
Tempo Reverse Lunges- 3 secs down and up
Eccentric Dumbbell Pull Overs- 6 secs lowering
Tempo Strict Press- 3 secs down and up