Push ups and burpees EMOM Workout
For 10 minutes:
- Odd minutes: push ups.
- Even minutes: burpees.
The total score is the sum of the two sets with the least number of reps for each exercise.
Example:
Push ups: minute 1-15 reps; 3-15; 5-13; 7-14; 9-13. The minimum is 13.
Burpees: minute 2-13 reps; 4-10; 6-9; 8-10; 10-9. The minimum is 9.
Total score = 13 + 9 = 22.
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