Spring Sprang Sprung Workout
5 rounds 2 x 12,5kg DB
10 DB Deadlifts
10 DB lunges
10 DB front squat
10 DB push press
10 burbees
Finisher:
3 rounds
10 KB ab rotations
10 alternate v-ups
30sec plank
2 rounds
20 sit up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!