Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aerobic work + mobility Workout
80 min
A. Aerobic work for 60 min - easy AB
Avg. rpm 47, 408 cal
132/150B. Mobility work for 20 min
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Bench press, T2Bs and hip extensions (main site TUESDAY 150526) Workout
Complete as many rounds as possible in 15 minutes of:
- 10 body-weight bench presses
- 20 toes-to-bars
- 30 hip extensions
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Murph Workout
For Time:
Run 1 Mile
Complete the following (break up in any way but all reps must be completed before starting the final mile run)
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile -
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Jumppailua Workout
10 min EMOM 1 liike/min:
10x wallball
20x heilautus
2 min lepo
6 min pitoja
1 min hollw pito
1 min punn asennosta kyynärvarsille
30 sek lankku
30 sek sivulankku
30 sek lankku
30 sek sivulannku tonen puoli
1 min punn asennosta kyynärvarsille
1 min hollow pito
2 min lepo
4 min tabata selkävatsaburpee! -
GER_Kulmbach_20171004 Workout
Amrap 12 min of:
15 KBS, 32/24
15 Wall Balls, 9/6
10 Single-Arm KB Push Presses (5/arm) -
Halting Snatch Deadlift + Hang Snatch + Snatch Strength
Every 3 minutes, for 18 minutes (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor)