I did a quick lunchtime WOD at MidCity Gym
I warmed up quickly in about 13 miunutes and started doing some warm up reps for the OHS & DL WOD
I wanted to push a decent pace and to hopefully do high quality movements and do go unbroken if possible.
I started with
the bar and DL 95 lbs,
95 lbs OHS x 10, 135 lbs DL x 10
105 lbs OHS x 8, 185 lbs DL x 10
WOD: in about 4:42

I rested for a few minutes and then did 2 rounds of:
6 reps OHS 125 lbs, DL 225 lbs x 6
6 reps OHS 135 lbs, DL 265 lbs x 6
No belt, or wrist wraps. I only used chaulk. It all felt good
I then did some DUs which were pretty tricky with the legs kind of not firing great after lifting.
Good Fast.... next time maybe do 5 rounds. or use 125 or 135 for all rounds if I can warm up more.