Rest day, total workouts of the week 12 hours, x 5
Week 2/3

Strength & conditioning
Metcon x 2
Aerobic work -
Upper body strength x 2
Squat - 2450 kg

Gymnastics
MU - 45
BMU -
BFLY - 115
BCTB - 70 (singles)
HSW -

Recovery
Sleep, 8+ hrs/week - 3/7
Avg. time to bed - 22:55
Avg. hours asleep - 7 h 55 min
Avg. cals/day - 2720