Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 10.4.2020 Sali maastaveto Strength
3 kierrosta:
-maastaveto kumpparilla x20
-polvennostot roikkuen x20
-reverse hyper x20Maastaveto 4x4x85%
Etukyykky 3x6 (joka sarjaan lisää painoa)
Pystypunnerrus 5x10 (kevyt)
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Weightlifting + strength Workout
70 min
1.Snatch
5 power snatch + 5 squat snatch
10 @ 55% - 30
Rest 1 to 2-minutes
10 @ 65% - 35
Rest 1 to 2-minutes
10 @ 70-75% - 40
Rest 1 to 2-minutes
10 @ 80-85% - 45 + 47.52.Back squat
- 3 x 5
- 67.5 72.5 77.53.Accessory
3 sets:
8 hamstring curls - 10
12 quad ext - 30 -
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Nanorosso 04.04.2020 Workout
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3 kierrosta: läskinpoltto - Erg / keskivartalo Workout
3 kierrosta:
- 5 burpee
- 10cal BikeErg
- 10 linkkuveitsi
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 1min lankkupito
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 1min sivulaukku oik. (side plank)
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 1min sivulankku vas.
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 20 selänojennus (2-3sek pito)
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 20 venäläinen vatsarutistus
- 10cal SkiErg
- 5 burpee
- 10cal BikeErg
- 20 istumaannousu
- 10cal SkiErg
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SuckFest by Ptpossu Workout
21-15-9
-Thruster@ 42.5kg
-bar facing burpee
-Assault bike, calRest 5min
2rounds for time:
-19cal assault bike
-16 burpee
-13 double KB thruster@ 2x24kgRest 5min
For time:
-15 double DB thruster@ 2x22.5kg
-25 cal assault bike
-35 burpee over DB -