Olympics Strength
Total 110min
A. WU 500m row, 2 rounds: 20 abs, 20 backs, 5 wallball, mobility
B. Olympics
1. Työntö nousu max
Tauko
2. Tempaus nousu aloituspainoon saakka
3. Tempausveto vain olkapäät
70%3, 80%3, 90%3, 100%3 30kg, 32.5kg, 37.5kg, 40kg
C. Post WO 3 rounds: 20 leg raises, 15 back extensions
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