"SOUTHERN DISCOMFORT" (Time) Workout
FOR TIME: 3 Rounds
-6 Box Jumps
-12 Ring Dips / 12 Push-ups
-12 Overhead Squats / Front Squats 95#/65#
-18 Russian KB Swings
RX and MASTERS RX+ 24"/20" & Push-ups & Front Squats & 53#/35#
RX+ 30"/24" & Ring Dips & OH Squats & 70#/53# KB
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