Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP15 Workout
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AMRAP15 Workout
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8-12-2011 Banded Box Squats Workout
Box Squats
Black Band - knotted
115 LBs 12x 2Extras
10x 5 GH Raises
50 Barbell Sweep Bends (45 LBs)
3x 8 Good Mornings (85 LBs)
50 GHD Sit Ups -
08-12-11 Workout
Warm Up: Joint Mobility followed by
2 Rounds of:
7 Squats / Jump Squat
7 Push Ups / Plyo Push Up
1 Handstand Walk / Handstand Push UpSkill: Press Progression — Shoulder / Push Press / Push Jerk
Work:
100 Squats
10 Shoulder Press
10 Burpees
10 Push Press
10 Burpees
10 Push Jerk
10 Burpees
100 Sit Ups
( m — 115# )
( w — 65# ) -
Summit Shuffle Workout
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Rehab + EMOM Workout
110 min
1.Skill
A. HSW practice for 15 min2.Rehab, 2 rounds:
A1. Straight leg monster walk 20
A2. Single leg KB deadlift 15 x 16 kg
A3. Gmed. w/band 20
A4. Plank hold 75 s
A5. Reverse hyper 153.EMOM for 30 min, 5 rounds:
1) 6 HSPU
2) 6 C2B
3) 6 cal AB
4) 8 T2B
5) 8 cal row
6) 8 pistols138/160
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Claw & Antlers Workout
Claw:
5 unbroken Rounds Not for Time; Increase Weight each Round5 Dead Lift
4 Hang Clean
3 Front Squat
2 Push PressAntlers: Max Reps with 1 minute break
Wall Ball Shot
T2B
Clapping Push Up
Ring Row
Double Under (5:1 Singles) -
08-12-11 Workout
Warm Up: Joint Mobility followed by
2 Rounds of:
7 Squats / Jump Squat
7 Push Ups / Plyo Push Up
1 Handstand Walk / Handstand Push UpSkill: Press Progression — Shoulder / Push Press / Push Jerk
Work:
100 Squats
10 Shoulder Press
10 Burpees
10 Push Press
10 Burpees
10 Push Jerk
10 Burpees
100 Sit Ups
( m — 115# )
( w — 65# ) -
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Row/Run/Dubs Workout