08-12-11 Workout
Warm Up: Joint Mobility followed by
2 Rounds of:
7 Squats / Jump Squat
7 Push Ups / Plyo Push Up
1 Handstand Walk / Handstand Push Up
Skill: Press Progression — Shoulder / Push Press / Push Jerk
Work:
100 Squats
10 Shoulder Press
10 Burpees
10 Push Press
10 Burpees
10 Push Jerk
10 Burpees
100 Sit Ups
( m — 115# )
( w — 65# )
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