WOD:

Row 500m
Run 400m
50 Double-Unders

Three rounds, each separately timed with a five minute break in-between. Post all three scores to comments.

As rx/d...

4:55
5:30
5:35

Wait 6 minutes, then punishment WOD for cheating on my "paleo challenge"...250 dub's for time:

6:14