Rehab + EMOM Workout
110 min
1.Skill
A. HSW practice for 15 min
2.Rehab, 2 rounds:
A1. Straight leg monster walk 20
A2. Single leg KB deadlift 15 x 16 kg
A3. Gmed. w/band 20
A4. Plank hold 75 s
A5. Reverse hyper 15
3.EMOM for 30 min, 5 rounds:
1) 6 HSPU
2) 6 C2B
3) 6 cal AB
4) 8 T2B
5) 8 cal row
6) 8 pistols
138/160
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