8-12-2011 Banded Box Squats Workout
Box Squats
Black Band - knotted
115 LBs 12x 2
Extras
10x 5 GH Raises
50 Barbell Sweep Bends (45 LBs)
3x 8 Good Mornings (85 LBs)
50 GHD Sit Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!