Total 105 min

2 sets of: 10 OH walking lunges 15 kg, 10 T2B, 5 jumps, 10 abs, 10 backs
mobility

A.
Every two minutes, for 10 minutes (5 sets):
Muscle Snatch x 1 rep > power snatch
Build over the course of the 5 sets to a heavy single.
20 25 30 32.5 35

B.
Every 90 seconds, for 18 minutes (12 sets):
Snatch x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95, 95+, 95+

C.
Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 65% of 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 75%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101-104%
*Set 8 – MAX UNBROKEN REPS @ 90%

D.
Five rounds for time of: > 3 rounds
6 Squat Snatches (135/95 lbs) = 43 kg > 35 kg
12 Overhead Walking Lunges (135/95 lbs) > 35 kg
12 Chest-to-Bar Pull-Ups
Result: 6.56, 6.18, 5.45 = 19.00