WOD Workout
Strength:
3×5 Back Squat* (1st Set @ 65% 1RM, 2nd @ 75%, 3rd @ 85%)
Conditioning – AMRAP in 20 Minutes:
400m Run
20 Hang Power Cleans (115/63) @95#
20 Front Squats (115/63) @95#
Result: 2+419
Finisher
AMRAP in 3min: ab-mat sit-ups
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