Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 10 of Power Cleans and Rope Climbs Workout
EMOM 10 (half of the reps from rep.test and same weight)
Power cleans
Rope climbs -
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WOD Workout
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Tankojumppaa Workout
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Every 90s for 8 rounds Strength
Every 90s for 8 rounds:
Squat clean + front squat
1+1
1+1
1+1
1+1
2+0
2+0
2+0
2+0 -
45 sec Tabata Workout
45 on 15 off
3 rounds
KB swings 35/53
KB Front Squats 35/53
Lunges with plate 25/45
KB snatch 26/35
Russian Twist with KB 20/35
KB high pull 35/53
**record lowest round -
Front back squat and sled push Workout
Back squat
5-5-5 reps @ 65%
5-5 reps @70%Front squat
5-5-5-5 reps @60%
(1 set every 90 secs )Then 200 metres sled push 20/40 (as fast as possible)
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C. Conditioning team workout Workout
Amrap 20
6 Rounds of "Macho Man" (135/95)
15 Toes to Bar- each round of macho man you go I go style ** Kilos: 60/43 1 Round of "Macho Man": 3 Power Cleans 3 Front Squats 3 Push Jerks
