11-14-12 Deadlifts & Metcon (HSPU, DL, PU, Vup) Workout

Strength:

Deadlifts: 4x225, 4x315, 4x415, 4x455, 4x480

Metcon:

4rnds: 5 HSPU, 10 DL (225lbs), 15 Pullups, 20 Vups

Time: 13:50