20 Minutes AMRAP
- 5 Pull Ups
- 10 Push Up
- 15 Air Squat

just learned kipping pull ups. this would have been nice to know pre WOD. whatev.

Squat Challenge L-2

WOD:

10.9.8.7.6.5.4.3.2.1

Ground to Overhead 95/65

Overheaed Squat 95/65

Toes to Bar

This was Fu@king brutal for some reason. OHS is just a shitty lift for me. Have to say I didn't have much fun doing this one. Nice job to everyone who did this.

10 x 95# Shoulder Press

WOD:
800m Run
then:
21.15.9
Deadlift 225/155
HSPU
Then:
800m Run
Only run at the start and end of WOD. Do not run between 21.15.9.

=========================================

Started off with the RX weight of 225# DL, that didn't last long (3 reps), dropped it to 205# DL to finish the 21 reps. The 15 & 9 reps were done with 185#. HSPU was with a green/green band.

10.9.8.7.6.5.4.3.2.1

Ground to Overhead 95/65

Overhead Squat 95/65

Toes to Bar

Wow this was brutal.
Had a hard time with OHS at first and getting stable, I think that was due to trying to rush through it. TTB are still not strung together so those took up time. The only thing I was happy with is that G2OH felt pretty good and I didn't even keep the bar that close to my body so I could have done even better on that.

Overall felt defeated and weak but I just have to keep working at it...
My hands, my poor hands...

45# x 10

Felt good!

Strength
15 minutes to work up to a 1RM Turkish Get-up

Met-con
EMOTM for 12 minutes:
6 Burpees
15 Sit-ups

Cash-out
Max Double Unders in 3:00

1-1-1-1-1 back squat - PR'd at 255 lbs

then…

AMRAP:
5 wall balls (20/15)
5 push-ups
5 supermans

50-40-30-20-10
double-unders
sit-ups
db lunges (35/20)

WOD:
800m Run
then:
21.15.9
Deadlift 225/155
HSPU
Then:
800m Run
Only run at the start and end of WOD. Do not run between 21.15.9.

=========================================

First time I have ever "RXd" the weight on Diane- and was able to do all HSPU unbroken with green/green bands. Minus slower 800s, I felt great today!