CFDC WOD 6/17/11 Workout
Strength
15 minutes to work up to a 1RM Turkish Get-up
Met-con
EMOTM for 12 minutes:
6 Burpees
15 Sit-ups
Cash-out
Max Double Unders in 3:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!