CFSC 17Jun11 - Run, DL, HSPU, Run Workout
WOD:
800m Run
then:
21.15.9
Deadlift 225/155
HSPU
Then:
800m Run
Only run at the start and end of WOD. Do not run between 21.15.9.
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Started off with the RX weight of 225# DL, that didn't last long (3 reps), dropped it to 205# DL to finish the 21 reps. The 15 & 9 reps were done with 185#. HSPU was with a green/green band.
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