Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.9.24 Workout
2 rounds:
- rest 2min
AMRAP 3
8 GHD sit ups
8 toes to bar- rest 2min
AMRAP 3
6 alt. pistol squats
6 alt. Box step ups @2x20kg-rest 2min
- eli kaikki amrapit kaks kertaa, koita pitää kierrokset suht samoissa tokalla kiekalla kun ekalla
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Extra Credit 06-02-2021 Workout
KB Curls: 3 x 8-10. Rest 60s.
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Resisted Nasal Breathing: 15 breaths.
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- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- 60s each side Biphasic Hip Flexor Stretch -
Kotitreeni Ma 25.1.2021 Workout
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Maanantai 13.9.21 Strength
1.) Tall jerk a.1)2×5 a.2)5×3
2.) Split jerk 6×3
3.) Power clean 5×3
4.) Push press 5×5
5.) Weighted push up 3×10 -
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