Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Cleans and "Real" Push-ups Workout
Strength: Work on power clean - got up to 70#
WOD:
5 Rounds
4 Power Cleans @ 75% BW (65#)
7 Push-ups (Did first two rounds "real", several others in each round "real", rest on knees)
7 Pull-ups (Blue + purple band) -
Gauge Workout
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12-23-12 Sprint Intervals Workout
Sprint Intervals;
60m (on track) - 9.50, 8.40, 8.10, 7.90, 7.66, 7.60, 7.53, 7.47, 7.57, 7.69
138m (150yds)(on track) - 18.72, 18.78 -
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