Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Max Shoot Throughs in 2 minutes Workout
Max Shoot Throughs in 2 minutes
Result: 00:02:00
Result: 1
Result: 25
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06-22-2011 WOD Happy Birthday Ellen and Jason Workout
Happy Birthday Ellen and Jason
For Time:
38 Med ball squats 20
38 box Jump 24/20
38 Wallball 20/14
38 ABMAT
38 Double Unders
38 Ring Rows
My back was feeling a bit dodgy, so I skipped the GTO's and did Med ball cleans instead. Since med ball cleans are much easier for me (and most people), I tacked on 38 ring rows at the tail end of the workout to make up for it. I've never done them before, and found they were actually much harder than I anticipated!
After the WOD I also did:
50 pull-ups
400m easy run to stretch out a bit -
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