Snatch! Workout
Every Minute on the Minute x 15:
1 Power Snatch + 1 Overhead Squat
Use your heaviest weight from last week’s complex. Focus on getting under every Power Snatch.
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Exposure 4 of 8
For Time:
20 Thrusters 75/55
30 Calorie Row
20 Burpees
Light and low skill, hit high intensity today.
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