Warmup, 75% x 5, 80% x 5, 85% x 5+

Wendler Week 1, Wave A, Workout A

20 walking lunges, 10 push-ups, 25 jumping jacks

Skill:
Outlaw snatch and clean and jerk percentages.. Hit 295lb for a 10lb PR!
For time:
4 rounds:

4 Power Cleans ( 225lb.
8 Pull ups)
12 Box Jumps

Time 5:18

10 stone shoulders (40)
15 t2b
50 double under
rest 3min
3 rounds
gym clock broke halfway through so untimed. first 2 rounds were at sub 2min pace.

Deadlift 5 RM

3 x 5 squat - PR'd at 255 lbs

then…

21-15-9
overhead squats @ 40% (105 lbs)
burpees

3 rounds for max reps:
3 min AMRAP:
• 10 Thrusters 75/55#
• 10 Bar Facing Burpees
1 min:
• Rest
Score is total reps completed. Goal: 120 reps (40/40/40).

Strength:
1 X 20 Back Squat at #135

WOD: 3 Rounds for Time
- 400 Meter Run
- 21 Pull UP
- 12 HSPU (modified with sitting push press)

10 squat cleans 135#
20 shoulder to overhead (each arm) 50# DB
30 lunges
3 rounds for time

14 min AMRAP of

200m run
hang power snatch x 5 95#
strict pull up x 5

results:
scaled to 65# on power snatch to not wear myself out for 12.3 tomorrow

It was a nice little work out and I managed to get 8 full rounds