Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Christine Workout

3RFT
500m row
12 deadlifts @ bodyweight (115#)
21 boxjumps (20")
13:57
Daniel Workout

For time:
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Crossfit Total Workout

Back Squat, 1-rep max
Shoulder Press, 1-rep max
Deadlift, 1-rep max

BS - 145
SP - 70
DL - 180
Victory Dogs Workout

Five Rounds for Time:
200M Run
17 Burpees
Hike Workout

Hike Mt Monadnock
WOD Workout

5 Rounds For Time:

21 Knees-to-Elbows
12 Kettlebell Swings (70/44)
800m Run

Only finished 4 rounds.
Helen Workout

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (used 55 lb KB)
12 Pull-ups

First day wearing the Len Dawg Shirt. It gave me pretty much all my power.
Power Cleans Rings Dips Workout

Power Cleans Rings Dips
Jumping Jacks Workout

250 Jumping Jacks
MCSMLS Workout

20 Mountain Climbers
20 Supermans
20 Lunges
20 Squats

5 rounds for time

Need a training program?

Christine Workout

Daniel Workout

Crossfit Total Workout

Victory Dogs Workout

Hike Workout

WOD Workout

Helen Workout

Power Cleans Rings Dips Workout

Jumping Jacks Workout

MCSMLS Workout