Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit.com WOD 9/16/11 Workout

Five rounds for time of:
35 Double-unders
Run 200 meters
Rosa Workout

Pre-WOD
5 X 3 Front Squat (95,100,105,110,115#)

5 RFT
- 10 HSPU
- 400m run
DB Split Cleans + Pullups Workout

5 rounds

15 DB Split cleans (2x10k)
21 Pullups
2k Imported Workout

Back Squat Cycle: 7 x 5 x 75kg (165 lbs)

WOD:
Run 2k
100 Push up
50 Sit up
100 Squats
Row 2k

32:50
WOD 15-10-2012 Workout

AFAP
3 rounds for time:
15 Ring Dips
30 Back Squat
45 Sit Ups

Time cap 18'

Result: 2 ronds, 15 dips + 21 squats
The Strict Ones (day 2) Workout

5 x 2 chin ups
5x Imported Workout

5x stricktly pull up
5x5 sit ups
3x5 wallbals
5 burpees
2x5 clean and jerk
DT Imported Workout

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean
- 6 Push Press
DT Imported Workout

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean
- 6 Push Press
DT Imported Workout

5 RFT (20 minute cap)
-12 Dead Lift (155/95)
- 9 Hang Clean (Did #75 for 1st round and #65 for the other 4)
- 6 Push Press (#65)

Need a training program?

CrossFit.com WOD 9/16/11 Workout

Rosa Workout

DB Split Cleans + Pullups Workout

2k Imported Workout

WOD 15-10-2012 Workout

The Strict Ones (day 2) Workout

5x Imported Workout

DT Imported Workout

DT Imported Workout

DT Imported Workout