Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B. Primer Workout
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"In The Air Tonight-ish" Workout
10 Rounds For Time:
5 DB Power Clean & Jerk (KB)
7 Push-Ups
9 Broad Jumps -
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"Smooth Operator” Workout
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jump Overs (24″/20″)
30 Toes to Bar
30/24 Calorie Row -
Explosive box jump 5x5 Strength
Goal is to get on box as quickly as possible
Recovery 3–5 minutes between sets
Begin rep from paused half squat
Reps are performed as explosive singles
Box height for example 50 cm for men -
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Conditioning Workout
Partner wod (You GO , I GO)
Buy in :
20 Man Maker @2x22,5/15kgThen
3 rounds
50 goblet squat@24/16kg
50 du each person
50 HR Push up
50 KB snatch @24/16kgBuy out :
20 Man Maker @2x22,5/15kgTimecap : 30 mins
*Man Maker 1 rep
Renegade Row (left& right )
Push Up
Squat Clean
Shoulder to Overhead -
Conditioning Workout
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8 min AMRAP: Power Snatch / DU Workout
8 min AMRAP:
• 10 Power Snatches 75/55#
• 30 Double Unders
Goal: 6 rounds. -
Pumpsesh Workout
4 sets (every 3 min)
30 sec Max bicep curls
15 sec rest
30 sec max Alternating Kb Bench presses
15 sec rest
max plank hold rest of the time