Thruster Max & Regional workout 7.1.2011 Workout
Thruster Max - 75 lbs
WOD: For Time
20 Calorie Row
30 Burpee
40 Ground to Overhead (95/45)
50 Toes to Bar
100 feet of Weighted Lunges(15)
150 foot Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!