5 RFT

10 PushUps
20 Squats
300 Meter Row

14:59

Strict Press @ 82#
Back Squat @ 145#
Dead Lift @ 175#

Total = 402

Worked up to 103#

7 AMRAP

7 OHS @ 43#
7 Burpees

4 + 2

-Buy In-: 5/3/1 Squat Wk 1 Cycle 7 (started over from cycle 6 due to extended time off)
195x5, 225x5, 255x5+ (16)

WOD
3 Rounds for Time:
50 Squats
20 Toes to Bar
10 L-Hang Pull Ups
-did something kinda resembling a L-hang pullup. Gotta work on these.

-Cash Out-
20 Unbroken Dumbbell Thrusters – As Heavy as Possible
-first set with 30# DB
-did another set w/ 35# DB

6 rounds
10x Dumbbell Thrusters 50lbs
10x Sit-ups

3 Rounds For Time - 7:54 RX

20 Toes-to-Bar
15 KB swings #35
10 Burpees

3x5 Floor press unbroken - #85

3x5 Speed back squats - #85 completed in between Ab-work

Power Snatch- 15 Minutes to work up to
a Heavy Snatch
Got up to #65

For time: Start with 4 Burpees & do 4 @ the top of every minute
20 Thruster #45
20 SDLHP #45
20 Push Jerk #45
20 O/H Squat #45
20 Front Squat #45
(95/65#)

I did the burpee mod: At 7 minutes, 3 burpees, at 8 minutes, 2 burpees, at 9 minutes, 1 last burpee.

Pre-WOD: 5 X 3 Dead Lift (135, 155, 175, 195, 205)

WOD: 20 Minutes-on the minute, every minute
Even- 5 Hang Clean
Odd - 5 CTB Pull Up

For the first 6 rounds of hang cleans, I used #75, then 2 rounds at #80, then 2 rounds at #85.

6' Tabata of Alternating Double Unders and Pushups

Count total reps

180*

*4.5 rounds, quit after 5th rd of DUs with headache