Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles
7-6-5-5-5
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The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles
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The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135) - did 65
6 Push Ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles
4-3-4-4-3 2/3
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Almighty Whitey Workout
The Chief
Max rounds in 3 minutes of:3 Power Cleans (95lbs)
6 Push Ups
9 SquatsRest 1 minute and do it again, and again, and again, and again. Had to take my shirt off I was so sveaty. Should prob tan before I do that again. I am the almighty whitey.
5 - 4 - 3 - 3 - 3
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“Angie” Workout
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Angie Workout
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