CrossFit Totals Workout
Max Back Squat
Max Shoulder Press
Max Deadlift
Combine the sum of all three lifts to get your Total….
Back squat 135
Shoulder press 70
Deadlift 190
So excited about my shoulder press and deadlift. Went up 65 points from totals 3 months ago.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!